Have you ever made spaghetti squash noodles? Made by poking holes and steaming a spaghetti squash, you can then cut it open and scrape the insides to make spaghetti squash noodles! Best Keto Noodles at Walmart If you have spaghetti on your mind and not in the mood for our keto pasta noodles, don’t fret it – we have another noodle alternative. That said, when mixed with several ingredients in a dish – such as a keto lasagna – Palmini works perfect!Īt just 4 net carbs per serving – Palmini lasagna sheets are definitely an item to put in your basket! Personally, I wasn’t a fan when eating plain or when eating with my typical go-to garlic butter. Palmini lasagna sheets – keto pasta made from hearts of palm. While for this, we are recommending you use Palmini lasagna sheets for keto lasagna – there is actually a growing number of Palmini products allowing you a variety of low carb noodle options! When this plant is cut and cooked, it can be used as a great low carb noodles alternative! I mean, how bad could lasagna be on the keto diet, right? BAD, but not bad if you use the right type of fake noodles! If you are wanting to low carb lasagna – we have a great keto noodles option for you for the lasagna sheets! Palmini Lasagna Sheets You can buy ramen broth (check the carb counts, but most are lower in carbs!) and pair with Shirataki noodles for a delicious keto ramen meal! Miracle Noodle and Ramen Broth available at Amazon. Keto Ramen NoodlesĪnother great way to make Shirataki noodles is by using them as keto ramen noodles! miracle noodle – perfect for making keto ramen They absorb flavors, making this great for your next low carb Asian dish. The noodles come in a variety of shapes and options. While you can use Shirataki noodles for a variety of meal options, I find the best use is when making an asian dish. These keto Asian noodles are not only low carb and low calories – they are surprisingly fulfilling. If you are in the mood for a low carb Asian dish, we have the perfect keto Asian noodles for your recipe! The Shirataki noodles are a low carb keto noodle made from water and glucomannan (a dietary fiber.) At 7 net carbs per serving with amazing pasta taste and texture, this is a great substitute for traditional penne. Just one serving of their pasta shells has 24g of net carbs and 5g of sugar.Their low carb penne pasta has just 100 calories per serving, 18g fiber an 12g of protein. Although they are higher in protein, they still have too many carbs to be considered keto-friendly. You also want to make sure to avoid chickpea pasta like Banza. Just 1 serving of their Egg Fettucini contains 17.5g of net carbs (24g of total carbs and 7g of fiber). If you’d like to try these noodles, check out this keto macaroni and cheese recipe! Pasta to AvoidĬarba-Nada may look like keto-friendly pasta that is made from eggs, but it is actually deceptively high in carbohydrates. They both use ingredients like oat fiber, wheat fiber, and protein to create low-carb noodles and pasta. Try out one of these recipes using konjac/shirataki noodles:īrands like the Great Low Carb Brand and ImPastable both have low-carb alternatives to traditionally high-carb pasta. NuPasta is a popular brand of konjac noodles and Miracle Noodles is a common brand of shirataki. These noodles are virtually calorie and carb-free because they are made almost entirely from the fiber. Both konjac and shirataki noodles come from the konjac plant, just in different forms. Konjac, also known as glucomannan, is a high-fiber pasta that comes from the konjac plant.
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